Weight Loss
Fit Behavior designs three plans for your weight loss success!
Menu of Life weight loss with Carolyn Phillips
Menu of Life, as seen on Better CT weekdays on WFSB Channel 3! This comprehensive weight loss program includes weekly group meetings, all group fitness classes, on line meal planning, weight loss plan, and fitness assessments to educate and a blog site, to support and motivate you in your weight loss success!
- 12 weeks of group Menu of Life Plans
- Unlimited group exercise classes per week
- Discounted personal training (optional)
- One on one nutrition program set up
- 2 Fitness assessments including body fat
- Weekly weigh-ins
- Weekly nutritional information in the Menu of Life class
- Access to cardio equipment 6 days a week
View past successful participants of Carolyn's Menu of Life Weight Loss Program at http://www.carolynsmenuoflife.com.
One on One Weight Loss
Custom tailored meal plans - designed around the foods you love! Weekly weigh-ins, body fat analysis, and your personal weight loss coach to motivate you and help you stay accountable! Download a sample diet menu.
Online Meal Planning
Planning meals is easy with our online meal planning. Once you see how easy on line meal planning is to use in the privacy of your own home, you'll never need to leave home again to lose weight.
Watch a demo of this new service in action, and contact us at 860-529-9867 for more information.