Upcoming Events
From specialty classes to hikes to social events, Fit Behavior offers a variety of ways to stay in shape while having fun!
February 4th / If Diets Really Worked...Week 3 view pdf
...we would ALL be thin and healthy! Part 3 of an 8 part series covering: label reading; protein. Instructor - Carolyn Phillips. Saturday February 4th from 11:45am-12:45pm. $20 per class. Free to WLC! Please email news@fitbehavior.com or call 860-529-7494 to sign up.
February 11th / If Diets Really Worked...Week 4 view pdf
...we would ALL be thin and healthy! Part 4 of an 8 part series covering: anti-oxidants; stress and overeating; fats. Instructor - Carolyn Phillips. Saturday February 11th from 11:45am-12:45pm. $20 per class. Free to WLC! Please email news@fitbehavior.com or call 860-529-7494 to sign up.
February 18th / If Diets Really Worked...Week 5 view pdf
...we would ALL be thin and healthy! Part 5 of an 8 part series covering: fit or fat facts; fast food; h20. Instructor - Carolyn Phillips. Saturday February 18th from 11:45am-12:45pm. $20 per class. Free to WLC! Please email news@fitbehavior.com or call 860-529-7494 to sign up.
February 25th / If Diets Really Worked...Week 6 view pdf
...we would ALL be thin and healthy! Part 6 of an 8 part series covering: health screening; people-places-things; eating before, during, and after exercise. Instructor - Carolyn Phillips. Saturday February 25th from 11:45am-12:45pm. $20 per class. Free to WLC! Please email news@fitbehavior.com or call 860-529-7494 to sign up.
30 Fit Personal Training view pdf
You can take unlimited daily 30 minute workouts to get into the best shape of your life! This program includes group personal training, weights and cardio. 30FIT training offers six days a week of group personal training for the price of one hour of one on one personal training once a week! TRY IT FREE! Please call 860-529-9867 or email news@fitbehavior.com to book your complimentary 30 Fit workout.
Worksite Fitness view pdf
Drop off a company business card to enter a drawing for a Fit Behavior corporate fitness/wellness program. One month of classes for employees at your site or ours!