Stress Evaluation

This time management inventory can help you recognize your own traps. Decide whether each statement is more true or more false as it applies to you.

______ I often find myself taking on tasks because I am the only one who can do them.
______ I often feel overwhelmed because I try to do too much in too little time.
______ No matter how much I do, I feel that I an always behind and never quite caught up.
______ I frequently miss deadlines.
______ I run late on a regular basis.
______ I simply have too many irons in the fire.
______ I am a chronic procrastinator.
______ I tend to be a perfectionist and this tends to leave me never satisfied with what I accomplish.
______ I am bothered by many unscheduled interruptions when doing important work.
______ I am aware of hurrying much of the time feeling hassled.
______ I have a hard time getting to important tasks and sticking to them.

What behaviors would you most likely improve with respect to managing your time?

What beliefs and attitudes make it difficult for you to cope with stress? IN other words, what do you sometimes tell yourself that increases your ability to continue with the same stresses?

What behaviors are you willing to work on to gain better control over the stressors in your life?

Name 10 ways you can lower your stress levels and opt for rather that the enjoyment of food which creates more stress on your body mind and soul.