Fit Behavior
Quiz - Metabolism

Are you promoting a sluggish metabolism?

  1. ______ Do you eat when you're not hungry?
  2. ______ Do you eat quickly?
  3. ______ Do you use caffeine in your drinks?
  4. ______ Do you eat under 30 grams of fiber daily?
  5. ______ Do you eat fewer than 5 servings of fruits/veggies?
  6. ______ Do you eat red meat more than once a week?
  7. ______ Do you eat more processed food than whole grain food?
  8. ______ Do you drink less than 8 glasses of water daily?
  9. ______ Do you frequently diet?
  10. ______ Do you eat less than 4 meals daily?
  11. ______ Do you lift weights less than 2 times per week?
  12. ______ Do you do cardiovascular less than 3 times per week?
  13. ______ Do you binge eat?
  14. ______ Do you add sugar and salt to your daily diet?
  15. ______ Do you get protein in your diet 2-3 times every day?

Score

1-4 Yes - These factors may be prohibiting your last 5-10 pounds of weight loss.

5-10 Yes - You have several factors which keep your diet in a yo-yo. A better understanding of nutrition and a modificaction of behavior are important to keeping your metabolism high.

11-15 Yes - Uh-oh - it's time to realize a major overhaul is due. Fit Behavior's nutrition program can help you change your habits and nutrition. Contact us for more information today.