Pilates

You will find that everyone is doing Pilates – from Hollywood celebrities to your next door neighbor. Pilates is a fast growing phenomenon. Fit Behavior offers group mat Pilates and one-on-one personal reformer and mat sessions.

How Does Pilates Work?

Mat Pilates - Develops core strength, balance, range of motion, and toning. Pilates is a combination of floor and standing movements that will tone your body.

Stott Reformer - Works by combining breathing techniques with special stretches and a machine. It is a method of exercise which focuses on improving the body’s core by making the body more flexible and stronger.

Benefits

· Stretches and strengthens the body
· Assists in aligning your body
· Weight loss
· Increased energy levels
· A great work out for abdominals and back regions
· Aides in rehabilitation of injuries
· Great for all ages!