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Damon Scott Radio Show

Carolyn is the featured fitness expert on the Damon Scott Radio Show on 96.5 TIC FM! Listen every Wednesday from 3pm-6pm to hear tips, tricks, and news about eating, exercising, and staying healthy.

Select a clip:

5/13/09 - clip 1 - Using the resist-a-ball to get in shape.
5/13/09 - clip 2 - Successful with weight loss without dieting.

5/6/09 - clip 1 - Best ways to lose weight - cardio vs weight training.
5/6/09 - clip 2 - Making smart food choices.

4/29/09 - clip 1 - Tips on how to boost your energy.
4/29/09 - clip 2 - Using a pedometer to track your activity level.