Class begins with a 5-10 minute warm up that involves large muscle movements to increase blood flow and heat up the muscles. The main portion of the class involves combinations of punches and kicks that are usually repeated multiple times to ensure mastery.
Includes moves such as bobbing and weaving, as well as ducking, forward jab, cross jab, hook and upper cut along with knee strikes, front kicks and back kicks. Jumping rope, jacks and plyometric moves are often included between punching and kicking bouts to rev the heart rate and offer cross-training. Class concludes with a 3-5 minute cool down that involves static stretching of the hips, shoulders, and core.
Group personal training for KIDS. Every day is a different work out so kids will never get bored! Workouts include a variety of things to inspire kids and keep them focused and motivated to get FIT!
Group training includes work with kettle bells, ropes, weights, steps, heavy balls, and TRX - all the newest equipment to keep kids moving and having FUN! The emphasis of each workout is Agility, Balance, Strength, and Weight Loss.
Latin Dance-Fitness fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Zumba® Fanatics achieve long term health benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
Two of the key elements of Pilates are core muscle strength and spinal alignment. The Pilates "method," as it is now known, is an exercise system focused on improving flexibility, strength, and body awareness, without necessarily building bulk. Pilates is resistance exercise, not aerobic - cardio.
During a Pilates session, your instructor will continuously prompt you to concentrate deeply on your core muscles, as well as on your breath, the contraction of your muscles, and the quality (not quantity) of your movements. These are key elements of Pilates. The objective is a coordination of mind, body, and spirit, something Joseph Pilates called "contrology."
30FIT is an intense and effective 30 minute workout that includes both your cardiovascular and weight training components of fitness. The intensity levels are high to challenge you, yet can be modified by the personal trainer to accommodate your personal level of fitness and work around previous injuries.
Every day is a different work out so you will never get bored! Workouts consist of boot camp, functional training, plyo metrics, cardio kick, compound training a variety of workouts to inspire and keep you focused. Group training includes kettle bells, ropes, weights, steps, heavy balls, TRX, and all the latest and up to date equipment to get you fit!
A variety of Yoga asanas (postures) and complex flowing sequences designed to condition the major joints and muscles groups will be practiced. Deep abdominal breathing along with other types of breathwork will be practiced. In addition to developing strength and flexibility, this class will also build stamina. Each class period will start with basic postures and sequences to thoroughly warm the muscles and move towards intermediate ones including inversions, balancing and back bending poses.
Chronic stress can lead to a variety of health and emotional problems. Yoga can be an effective method to reduce stress and anxiety.
Each class presents modifications for all levels of ability, needs and requests of participants.
60fit Boomer 55+ focuses on strength training, mobility and balance specific to building bones, muscles and a better body! Every day is a different workout so you will never get bored. There is only 6–8 people in a group, it’s taught by a personal trainer and set in a private quiet and clean environment to enhance the experience of your workout. The class consists of 30 minutes of strength and 30 minutes of stretching. It’s the perfect blend for enhancing lifestyle and feeling better everyday.
Discover your inner “VIXEN” with 50 minutes of flexibility and strength through slow, sensual challenging movements. Vixen Fit is a super core, lower and upper body workout designed for toning!
Take traditional Pilates moves and add a ball, weights, tubing and rollers to increase the level of balance and toning. Pilates develops core strength, balance, range of motion, and tone. Power Pilates is a combination of floor and standing movements that will tone your body.