Class Descriptions
Zumba®
Latin Dance-Fitness fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Zumba® Fanatics achieve long term health benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
Mat Pilates
Two of the key elements of Pilates are core muscle strength and spinal alignment. The Pilates "method," as it is now known, is an exercise system focused on improving flexibility, strength, and body awareness, without necessarily building bulk. Pilates is resistance exercise, not aerobic - cardio.
During a Pilates session, your instructor will continuously prompt you to concentrate deeply on your core muscles, as well as on your breath, the contraction of your muscles, and the quality (not quantity) of your movements. These are key elements of Pilates. The objective is a coordination of mind, body, and spirit, something Joseph Pilates called "contrology."
30FIT
30FIT is an intense and effective 30 minute workout that includes both your cardiovascular and weight training components of fitness. The intensity levels are high to challenge you, yet can be modified by the personal trainer to accommodate your personal level of fitness and work around previous injuries.
Every day is a different work out so you will never get bored! Workouts consist of boot camp, functional training, plyo metrics, cardio kick, compound training a variety of workouts to inspire and keep you focused. Group training includes kettle bells, ropes, weights, steps, heavy balls, TRX, and all the latest and up to date equipment to get you fit!
Yoga Flow
A variety of Yoga asanas (postures) and complex flowing sequences designed to condition the major joints and muscles groups will be practiced. Deep abdominal breathing along with other types of breathwork will be practiced. In addition to developing strength and flexibility, this class will also build stamina. Each class period will start with basic postures and sequences to thoroughly warm the muscles and move towards intermediate ones including inversions, balancing and back bending poses.
Chronic stress can lead to a variety of health and emotional problems. Yoga can be an effective method to reduce stress and anxiety.
Each class presents modifications for all levels of ability, needs and requests of participants.
Boot Camp
Boot camp workouts are efficient because you work your entire body-- heart and muscles--by going from one exercise to another with no rest. The workouts involve calisthenics like pushups, jumping jacks, crunches and other body weight exercises...the difference lies in the intensity. In boot camp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy.