Class Descriptions
3B’s
A combination of Bike, Resist- a– Ball, and Body Bar. “A great challenge and lots of fun!” Expect cardio, strength, and toning benefits.
Absolutely Fabulous
Muscular strength and endurance exercises working the abs, glutes and entire lower body. Everything a woman wants in a workout.
African Dance
Highly energetic and playful African Dance moves to keep you in shape and fit (low impact workout). All levels welcome.
Ballet Booty Moves
Ballet Booty Moves combines basic ballet movements to burn fat, tone, and tighten your body add some spice to traditional ballet movements. The focus is on lower body and cardio.
Belly Dancing
The focus of this class is to improve abdominal and core muscles as well as work up a sweat to burn calories. Belly dancing has been around for centuries and now is being offered in the fitness world as a fun alternative to get the abs you desire.
Body Cycle
“Spinning” classes where participants do a variety of cycling moves on an indoor bike.
Cardio Kick
You will receive cardio and strength benefits participating in this circuit training class and a teacher led cardio section including cardio kick moves.
Core and More *new!
With the help of the exercise ball and weights , this class will focus on increasing your core muscle strength and balance while toning the rest of your body.
Dance Aerobics
Fun dance style cardio moves to get you fit and in shape!
Group Weight Loss
This class is taught in combination with our online Vitabot meal planning to help you lose weight and keep it off year round. Try it out and see why we have helped many people lose thousands of pounds over the past ten years!
Have A Ball Pilates
Take traditional Pilates moves and add a ball to increase the level of balance and toning.
Hot Iron
A group weight training class. A great full body work out! High reps will ultra tone your body.
Mat Pilates
Develops core strength, balance, range of motion, and toning. Pilates is a combination of floor and standing movements that will tone your body.
Spicy Hot and Fit
Low impact/high energy Latin dance moves designed to pump fun through your veins.
Tae Boxing
A class based on “Tae Bo” utilizing kicks and punches to tone and condition your muscles and punch your stress away.
Yoga
Creative eclectic blends of many yogic traditions and styles. In this class, you will strengthen core muscles, improve flexibility, ease lower back pain and improve breathing capacity and stamina.