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Fri, 20 Jan 2012 22:15:28 +0000enhourly1http://wordpress.org/?v=3.0.1Are you your best friend or worst enemy?
http://www.fitbehavior.com/blog/2010/10/30/are-you-your-best-friend-or-worst-enemy/
http://www.fitbehavior.com/blog/2010/10/30/are-you-your-best-friend-or-worst-enemy/#commentsSat, 30 Oct 2010 16:02:29 +0000carolynhttp://www.fitbehavior.com/blog/?p=131Do you tell yourself, “I can’t do this and I am a failure when it comes to my weight”? Then you have become the enemy. Imagine if you had a best friend that stated, “You are right you are a failure, you’ll never loose the weight, you don’t have time, and you might as well give up”. If you do have a friend that tells you this, then dump the chump and find better friends!
If you are negative about the way you feel about your body and self, you will find ways to sabotage your healthy plans by giving into the negative mindset regarding how you feel about yourself. You will more likely succeed in your quest for health and a better body by being a positive support system to you.
Being in shape, fit and healthy is a choice. Stop the sabotage of the enemy and realize that you have complete control over your body. You may need to change your way of thinking to change your outcomes for a more positive result. What are you telling yourself today to support that choice?
]]>http://www.fitbehavior.com/blog/2010/10/30/are-you-your-best-friend-or-worst-enemy/feed/2Are you motivated?
http://www.fitbehavior.com/blog/2009/10/04/are-you-motivated/
http://www.fitbehavior.com/blog/2009/10/04/are-you-motivated/#commentsMon, 05 Oct 2009 00:10:46 +0000carolynhttp://www.fitbehavior.com/blog/2009/10/04/are-you-motivated/People who are stressed out regularly, overweight and have chronic injuries are this way because of the lifestyle they lead on a daily basis and typically for several years. There is a blissful, hopeful, and typical fantasy period in which everyone is motivated when they start a diet or fitness program. The reality is that motivation is a feeling that always fades. A person will be left with the reality of generally returning to old habits, mind sets and lifestyles. That is why diets don’t work and people stop working out. People generally come in very motivated, that’s what gets a person started. When the honey moon period is over most people will go right back to their old ways.
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Do you tell yourself, “I can’t do this and I am a failure when it comes to my weight”? Then you have become the enemy. Imagine if you had a best friend that stated, “You are right you are a failure, you’ll never loose the weight, you don’t have time, and you might as well give up”. If you do have a friend that tells you this, then dump the chump and find better friends!