http://www.fitbehavior.com/blog Fri, 27 Nov 2009 01:42:04 +0000 http://wordpress.org/?v=2.9 en hourly 1 http://www.fitbehavior.com/blog/2009/10/04/are-you-motivated/ http://www.fitbehavior.com/blog/2009/10/04/are-you-motivated/#comments Mon, 05 Oct 2009 00:10:46 +0000 carolyn http://www.fitbehavior.com/blog/2009/10/04/are-you-motivated/ People who are stressed out regularly, overweight and have chronic injuries are this way because of the lifestyle they lead on a daily basis and typically for several years. There is a blissful, hopeful, and typical fantasy period in which everyone is motivated when they start a diet or fitness program. The reality is that motivation is a feeling that always fades. A person will be left with the reality of generally returning to old habits, mind sets and lifestyles. That is why diets don’t work and people stop working out. People generally come in very motivated, that’s what gets a person started. When the honey moon period is over most people will go right back to their old ways.

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