Consuming simple sugars elicits a burst of sugars released in your body. This burst causes many stresses to the body. Sugar will promote a sharp spike in insulin levels in the body resulting in accelerating the aging process, increased risk of heart disease, every form of cancer, memory loss, and mental deterioration and is function in accelerating aging skin and wrinkles.
If you do choose to eat your refined sugars you should combine with good fats, fiber, and protein to slow absorption. Many times I hear people state they are addicted to sugar. Realize that eating sugar causes your body to crave more sugar. That may be the addiction you think you have. Read the contents on your labels. Don’t concentrate on the carbohydrate number; look at the grams of sugar listed on the label.