Fit Behavior on WFSB's Better CT Show
Missed them on TV? Watch the videos online here.
Wed 5/19/10 - Michele continues on her journey to lose baby weight.
Wed 4/28/10 - Carolyn visits with Michele, a participant in the Better After Baby challenge.
Wed 4/21/10 - Carolyn’s tips for targeting post-baby problem areas.
Wed 4/14/10 - A check-in with the Better After Baby Challenge participants.
Wed 4/7/10 - Carolyn Phillips discusses post-pregnancy fitness with Kara Sundlun.
Wed 3/31/10 - Better After Baby Program Tips.
Wed 3/17/10 - New Program Helps Women Regain Pre-Baby Bodies.
Wed 2/24/10 - Carolyn has tips for targeting those trouble spots.
Wed 2/17/10 - What is the best time of the day to work out?
Wed 2/10/10 - Carolyn dispels a fitness myth about age and exercising.
Wed 2/3/10 - Carolyn dispels a fitness myth about free weights.
Wed 1/27/10 - Carolyn dispels a fitness myth about bulking up too much.
Wed 1/6/10 - The participants of the Fit Behavior 90 Days To The Holidays challenge show off the results of their hard work.
Wed 12/30/09 - Carolyn shares her 2010 tips for achieving your weight loss resolutions in the new year.
Wed 12/16/09 - Adrienne talks about her success with the 90 Days program.
Wed 12/9/09 - Carolyn has some quick and easy exercises to share.
Wed 12/2/09 - Tips for avoiding weight gain during the holidays.
Wed 11/25/09 - 70's Unstuff Yourself preview with Scot and Carolyn.
Wed 11/18/09 - Sue and Carolyn talk with Kara about the progress of the 90 Days program up to this point.
Wed 11/11/09 - Some of the 90 Days girls demonstrate what it takes to work off the holiday treats (and see Scot dressed like a turkey).
Wed 11/4/09 - Daniella and Adrienne on the 90 Days to the Holidays program.
Wed 10/28/09 - Sue and Michele on the 90 Days to the Holidays program.
Wed 10/14/09 - Cindy and Barbara on the 90 Days to the Holidays program.
Wed 9/30/09 - Carolyn talks about poor eating habits and tips for eating better
Wed 9/23/09 - Demonstration of a Core Rhythms class with Carolyn and Frankie
Wed 9/16/09 - Little black dress reveal; Introducing the "90 Days to the Holidays" program
Pictures from our Free Stimulus Plan Classes
Sat 4/18/09 - Free Belly Dancing Class
Our new 12-week Better Fit Stimulus Plan
Be part of the fun by participating in our FREE Better Fit Stimulus Plan! Get motivated, meet friends, and start getting in shape with these free weekly offerings at Fit Behavior starting on April 8th.
Sign up for our new Better Fit Program
Be part of the fun by signing up for our new Better Fit Program! Inspired by the Better Fit contest on Channel 3, this new class will give you all the perks of the contest without the on-air spotlight.
Missed them on TV? Watch the videos online here - 2008-2009 Season.
Wed 8/5/09 - Must See! Carolyn and Scot duke it out!
Wed 7/29/09 - What to eat before, during, and after exercise
Wed 7/22/09 - Scott and Carolyn travel back to the 80's
Wed 7/15/09 - Carolyn's tips for working out at home
Wed 6/24/09 - Fit Behavior boot camp preview
Wed 6/17/09 - Carolyn discusses serving sizes
Wed 6/10/09 - Marketing traps of buying summer drinks
Wed 6/3/09 - What it takes to get in shape
Wed 5/27/09 - Yoga Flow with Sandra Fleury
Wed 5/20/09 - Chairlicious Fitness with Carolyn
Wed 5/13/09 - Carolyn talks about posture
Wed 5/6/09 - Carolyn discusses fitness trends
Wed 4/22/09 - Zumba demonstration for free class
Wed 4/15/09 - Carolyn dispels fitness myths
Wed 4/8/09 - Details of the 12-week Free Stimulus Plan
Wed 4/1/09 - Scot and Kara learn how to belly dance!
Wed 3/25/09 - Another trip to the store with tips for working out on a budget
Wed 3/18/09 - Carolyn shows Better how to work out on a budget
Wed 3/04/09 - A check-in with the Better Fit family
Wed 2/18/09 - Zumba lessons for Scot and Kara
Wed 2/11/09 - Pre-workout evaluations with Scot Haney
Wed 2/04/09 - Carolyn talks about the importance of Organic
Fit and Fabulous at any age!
Carolyn shares a few more tips for keeping those resolutions
Some Latin dancing with Scot and Kara!
A check in with the Better Fit family
Carolyn discusses how to keep your metabolism running strong
Carolyn gives Kara tips for the new year
Carolyn explains the Better Fit club
Carolyn & Better Fit winners talk with Kara
Better Fit winners begin their training
Carolyn & crew demonstrate how to prevent injuries
Keep track of the progress in the blog
See the recent blog entries to keep up with Megan's and Elaine's progress.
Congratulations to Megan Hannifan and Elaine Flynn!
Megan Hannifan and her mother Elaine Flynn were selected for a lifestyle change, thanks to Channel 3, Fit Behavior, and Hartford Hospital. They will receive free classes and free personal training from Fit Behavior, and a free weight loss program from Hartford Hospital.
Over the next 6 months, watch Channel 3's Better CT on Wednesdays at 10am to keep track of their progress as the lifestyle changes begin to take effect, leading both Megan and her mother to a happier, healthier lifestyle for years to come.