Join our 12 week Better Fit Stimulus Plan
Starts the week of April 8th, 2009. Here's how it works...
For those who don't have the motivation to workout alone, consider joining or creating a free workout and diet group. All you need is a group of friends who agree to support each other and get active a few times a week.
Better Fit on a budget is announcing Fit Behavior FREE weekly group fitness and lifestyle activities. These free weekly activities will introduce you and your friends to fun exciting ideas in order to start your own fitness support group. You also will have the opportunity meet others to join your group, or just have fun on your own.
Registration is open one week prior to events and space is limited. Register Here or email us at news@fitbehavior.com for more information. Priority is given to people who have not participated in similar programs in the past, and is based on a first come, first serve basis. After registering for a class, you will receive confirmation of if you are registered for class or the class has been filled.
Weight Loss Challenge
As an added incentive, anyone who loses 15 pounds or more during these events will have the chance to win a Special Edition Better Fit Program and goodie bags. For support in achieving your weight loss goals, Fit Behavior is offering 50% off our Better Fit Weight Loss plan. To sign up or for more information, call Rocky Hill at 860-529-9867 or Avon at 860-674-9859.
Calendar of Events
Week One: April 11th - Official Weigh-in And Nutritional Planning
Come listen to Carolyn inspire you to lose weight and experience the Better Fit Weight Program.
Week Two: April 18th -
Belly Dance - Pictures
Experience the exotic moves that Belly dance is all about.
Week Three: April 25th - Zumba Class
Latin fitness is all rage. Come check out why. Fun for all!
| Location | Day | Time | Availability |
| Rocky Hill | Saturday | 11-12:00noon | 16 spaces |
| Avon | Saturday | 9:05-10:00am | 12 spaces |
Better deal of the week: 25% off fitness clothing!
Week Four: April 30th - Pilates Class
A reduce-your-stress budget buster!
| Location | Day | Time | Availability |
| Rocky Hill | Thursday | 5:15-6:05pm | 14 spaces |
| Avon | Thursday | 7:05-7:55pm | 12 spaces |
Better deal of the week: Pilates Mat - Regular price $39.00 Better Deal $29.00 while they last!
Week Five: May 7th - Group Personal Training
Get an introduction to beginning weight training. Come prepared to work out.
| Location | Day | Time | Availability |
| Rocky Hill | Thursday | 7-8:00pm | 10 spaces |
| Avon | Thursday | 7-8:00pm | 8 spaces |
Better deal of the week: Personal training on a budget - Regular price $40.00 Better Deal $20.00*!
(* up to 10 visits, new clients only)
Week Six: May 14th/16th - "Spalaties"
Combine a Pilates class, a spa treatment, and relaxing meditation for a stress reduction experience like no other.
| Location | Day | Time | Availability |
| Rocky Hill | Thursday | 7:15-8:15pm | 14 spaces |
| Avon | Saturday | 10:15-11:15am | 12 spaces |
Better deal of the week: 25% off any skin care item!
Week Seven: May 23rd - Yoga Your Stress Away
Learn meditation techniques - reduce pain and sleep better with YOGA!
| Location | Day | Time | Availability |
| Rocky Hill | Saturday | 8-9:15am | 14 spaces |
| Avon | Saturday | 6:45-7:45pm | 12 spaces |
Better deal of the week: Yoga Mat - Regular price $12.00 Better Deal $6.00 while they last!
Week Eight: May 26th/27th - Navigating The Grocery Store
Lose weight by navigating your way around the grocery store! Take a one day trip to find all the hidden treasures and booby traps in a local grocery store! Come and tour with Carolyn and Tony!
| Location | Day | Time | Availability |
| Rocky Hill | Tuesday | 6:30pm-Whenever | 8 spaces |
| Avon | Wednesday | 6:30pm-Whenever | 8 spaces |
Better deal of the week: 25% off all retail at Fit Behavior!
Week Nine: June 3rd - Work Out In The Park
Don't like being cooped up in the gym? Join us in the park for a boot camp style workout!
| Location | Day | Time | Availability |
| Rocky Hill | Wednesday | 6:30-7:30pm | 30 spaces |
| Avon | Wednesday | 6:30-7:30pm | 30 spaces |
Better deal of the week: Official Team Fit Behavior T-shirts - Regular price $15.00 Better Deal $9.00 while they last!
Week Ten: June 8th - Pick Your Own
Check out our class schedules in
Rocky Hill or
Avon. Email news@fitbehavior.com to reserve a space.
| Location | Day | Time | Availability |
| Rocky Hill | You Choose! | You Choose! | - |
| Avon | You Choose! | You Choose! | - |
Better deal of the week: 25% off all fitness clothing!
Week Eleven: June 20th - Final Weigh-in And Weight Loss Class
Summer hints for continued weight loss during vacations, picnics, dining out, and more.
| Location | Day | Time | Availability |
| Rocky Hill | Saturday | 12:00-1:30pm | 30 spaces |
| Avon | Saturday | 10:00-11:30am | 25 spaces |
Better deal of the week: 25% off Fit Behavior Vitamins!
Week Twelve: TBD - Celebration Party
Details, dates, and locations to be announced.
| Location | Day | Time | Availability |
| Rocky Hill | TBD | TBD | TBD |
| Avon | TBD | TBD | TBD |
