Awards and Media

Channel 3's Better CT, 2010-2011 Season

Carolyn is on the Better CT every week! Here are a few of the clips:

Wed 12/1/10 - Carolyn takes us bowling.
Wed 11/3/10 - Carolyn Phillips talks roller skating.
Wed 10/27/10 - Carolyn gives some tips for fall hiking.
Wed 9/29/10 - Carolyn goes rock climbing in New Haven.
Wed 9/22/10 - Carolyn goes kayaking in Branford.
Wed 9/15/10 - Tips for getting fit and enjoying fall.

Damon Scott Radio Show - 96.5 TIC FM, Fall 2010

Carolyn is the featured fitness expert on the Damon Scott Radio Show on 96.5 TIC FM! Listen every Wednesday from 3pm-6pm to hear tips, tricks, and news about eating, exercising, and staying healthy. Listen Now

Channel 3's Better CT, 2009-2010 Season

Carolyn is on the Better CT every week! Here are a few of the clips:

Wed 7/28/10 - Carolyn's tips for keeping fit outside.
Wed 7/21/10 - Carolyn talks about keeping fit on vacation.
Wed 7/7/10 - Carolyn has tips for working out at work.
Wed 6/2/10 - Better Fitness Buddy Carolyn Phillips has some great exercises you can do outside.
Wed 5/26/10 - Kara checks in with Better After Baby contestants.
Wed 5/19/10 - Michele continues on her journey to lose baby weight.
Wed 4/28/10 - Carolyn visits with Michele, a participant in the Better After Baby challenge.
Wed 4/21/10 - Carolyn’s tips for targeting post-baby problem areas.
Wed 4/14/10 - A check-in with the Better After Baby Challenge participants.
Wed 4/7/10 - Carolyn Phillips discusses post-pregnancy fitness with Kara Sundlun.
Wed 3/31/10 - Better After Baby Program Tips.
Wed 3/17/10 - New Program Helps Women Regain Pre-Baby Bodies.
Wed 2/24/10 - Carolyn has tips for targeting those trouble spots.
Wed 2/17/10 - What is the best time of the day to work out?
Wed 2/10/10 - Carolyn dispels a fitness myth about age and exercising.
Wed 2/3/10 - Carolyn dispels a fitness myth about free weights.
Wed 1/27/10 - Carolyn dispels a fitness myth about bulking up too much.
Wed 1/6/10 - The participants of the Fit Behavior 90 Days To The Holidays challenge show off the results of their hard work.
Wed 12/30/09 - Carolyn shares her 2010 tips for achieving your weight loss resolutions in the new year.
Wed 12/16/09 - Adrienne talks about her success with the 90 Days program.
Wed 12/9/09 - Carolyn has some quick and easy exercises to share.
Wed 12/2/09 - Tips for avoiding weight gain during the holidays.

Wed 11/25/09 - 70's Unstuff Yourself preview with Scot and Carolyn.
Wed 11/18/09 - Sue and Carolyn talk with Kara about the progress of the 90 Days program up to this point.
Wed 11/11/09 - Some of the 90 Days girls demonstrate what it takes to work off the holiday treats (and see Scot dressed like a turkey).
Wed 11/4/09 - Daniella and Adrienne on the 90 Days to the Holidays program.
Wed 10/28/09 - Sue and Michele on the 90 Days to the Holidays program.
Wed 10/14/09 - Cindy and Barbara on the 90 Days to the Holidays program.
Wed 9/30/09 - Carolyn talks about poor eating habits and tips for eating better
Wed 9/23/09 - Demonstration of a Core Rhythms class with Carolyn and Frankie
Wed 9/16/09 - Little black dress reveal; Introducing the "90 Days to the Holidays" program

Damon Scott Radio Show - 96.5 TIC FM, Spring 2009

Channel 3's Better CT, 2008-2009 Season

Carolyn is on the Better CT every week, providing tips to Kara and Scot for working out. Here are a few of the clips:

Wed 8/5/09 - Must See! Carolyn and Scot duke it out!
Wed 7/29/09 - What to eat before, during, and after exercise
Wed 7/22/09 - Scott and Carolyn travel back to the 80's
Wed 7/15/09 - Carolyn's tips for working out at home
Wed 6/24/09 - Fit Behavior boot camp preview
Wed 6/17/09 - Carolyn discusses serving sizes
Wed 6/10/09 - Marketing traps of buying summer drinks
Wed 6/3/09 - What it takes to get in shape
Wed 5/27/09 - Yoga Flow with Sandra Fleury
Wed 5/20/09 - Chairlicious Fitness with Carolyn
Wed 5/13/09 - Carolyn talks about posture
Wed 5/6/09 - Carolyn discusses fitness trends
Wed 4/22/09 - Zumba demonstration for free class
Wed 4/15/09 - Carolyn dispels fitness myths
Wed 4/8/09 - Details of the 12-week Free Stimulus Plan
Wed 4/1/09 - Scot and Kara learn how to belly dance!
Wed 3/25/09 - Another trip to the store with tips for working out on a budget
Wed 3/18/09 - Carolyn shows Better how to work out on a budget
Wed 3/04/09 - A check-in with the Better Fit family
Wed 2/18/09 - Zumba lessons for Scot and Kara
Wed 2/11/09 - Pre-workout evaluations with Scot Haney
Wed 2/04/09 - Carolyn talks about the importance of Organic

Fit and Fabulous at any age!
Carolyn shares a few more tips for keeping those resolutions
Some Latin dancing with Scot and Kara!
A check in with the Better Fit family
Carolyn discusses how to keep your metabolism running strong
Carolyn gives Kara tips for the new year
Carolyn explains the Better Fit club
Carolyn & Better Fit winners talk with Kara
Better Fit winners begin their training
Carolyn & crew demonstrate how to prevent injuries

Mary Jones Radio Show 7/10/2008

Carolyn was on the Mary Jones Radio show on July 10, 2008.
Listen to Carolyn talk with Mary Jones

Cardio with Carolyn on Nutmeg Cable TV

Cardio with Carolyn is a multi-part series featuring Carolyn and guests performing several cardio exercises that viewers can follow along with at home. Airing Saturdays at 5:00PM through August 2008.

Fit Behavior Senior Sneakers on Cable TV

This 6-part series focuses on low-impact exercises to help keep the senior community in shape. Originally broadcast in October 2007, it will be aired again through August 2008 is as follows: Saturdays @ 1PM, Sunday @ 1PM and 10PM, and Monday-Thursday @ 7AM.

Natural Nutmeg Magazine, July 2008

Carolyn was published for a third time in the Natural Nutmeg Magazine. In her July 2008 article, she discusses 10 healthy weight loss tips for long term success. View Article.

Channel 3's Better CT, May 2008

Fit Behavior is being featured on May 26th, showing Better CT's Kara Sundlun how to exercise safely during pregnancy. View PDF see pictures

Channel 3's Better CT, January 2008

Fit Behavior is being featured on January 7th, showing Better CT's Kara Sundlun some moves in a new dance class offered by Fit Behavior. The show features Carolyn, Kara, and several members of the Fit Behavior family dancing away to an upbeat mix of classic Broadway songs! View PDF

Natural Nutmeg Magazine, December 2007

Carolyn was published for a second time in the Natural Nutmeg Magazine. In this December 2007 article, she discusses stress factors in our lives as we age, and behaviors you can change to better manage it. View PDF

Natural Nutmeg Magazine, October 2007

In this October 2007 article, Carolyn talks about a subject most people know well: yo-yo dieting. Carolyn sheds light on the factors that contribute to this behavior and what you can do to avoid this trap. View PDF

Hartford Magazine Reader's Poll 2007

Congratulations! Fit Behavior wins #1 Best Fitness Facility and #1 Best Place for Pilates in the Hartford Magazine Reader's Poll 2007!

Chrysalis Center Newsletter, Summer 2007

As a member of the Chrysalis Center Board of Directors, Carolyn Phillips is spotlighted in this issue of the Chrysalis Center Newsletter. View PDF

Avon Life, April 2007

Our Avon location is spotlighted in an article in this issue. View PDF

Fit Behavior Senior Sneakers on Cable TV

Fit Behavior Senior Sneakers was filmed in September 2007 and aired on Nutmeg Community Television in October 2007. This 6-part series focused on low-impact exercises to help keep the senior community in shape.

Karen Smith's Television Show

Tune in to Nutmeg Community TV Channel 5 at 8:30pm on Tuesday, August 7 and Tuesday, August 21 to see Carolyn talk with Karen Smith about various topics such as health, lifestyle, fitness, and business.

Mary Jones Radio Show

Find Carolyn on the Mary Jones Radio Show, WDRC-AM 1360, where she is often featured to discuss several topics with Mary regarding various aspects of fitness and wellness.