Articles
At Fit Behavior, we know that keeping you informed is vital to being successful in living a healthy lifestyle. We will periodically add new articles to keep you on top of current trends and help remind you of proven ways to maintain a healthy life.
10 Healthy Weight Loss Tips
Published in the July 2008 issue of Natural Nutmeg Magazine, these 10 Healthy Weight Loss Tips will help to guide you toward success in your weight loss goals.
Personal Training - Is It For Me?
Carolyn discusses many benefits of personal training in this article.
Stressed Out and Don't Know It?
Published in the December 2007 issue of Natural Nutmeg Magazine, Carolyn wrote this article to discuss stress factors in our lives as we age, and behaviors you can change to better manage it.
The Yo-Yo Diet Plan
Published in the October 2007 issue of Natural Nutmeg Magazine, Carolyn wrote this article to talk about the factors that contribute to yo-yo dieting and what you can do to avoid it.
Calcium: The most abundant mineral in the body
Calcium is the most abundant mineral in the body, making up nearly 2% of total body weight. More than 99% of the calcium in your body is found in your bones, but the other 1% is perhaps just as important for good health.
Facts for Weight Loss
This list of 13 Facts for Weight Loss will help keep you informed and ready to handle your weight loss effectively.
Why Weight Train?
Learn about the importance of incorporating a weight training program into your fitness regimen to help promote a healthy lifestyle.
Why We Age
Discover factors that accelerate the aging process, and learn what you can do to avoid them.
Hiking Tips
Following these basic guidelines will help ensure a good hiking experience.