About Fit Behavior
Fit Behavior started as The Body Firm, a unique wellness facility established by Carolyn Phillips in 1989.
In 2007, the company was renamed Fit Behavior to help facilitate an expanded product and service offering to our clients.
About The Owner - Carolyn Phillips
Carolyn has over 20 years of combined comprehensive sports and education experience. The following are just a few of her achievements accomplished through living a healthy lifestyle:
- 2011 Co Author Savvy Women Leadership Strategies
- 2000-2011 ACE Certified Personal Trainer
- 2010-2011 ACE Certified Lifestyle and Weight Management Consultant
- 2007-2011 Featured on Better CT Channel 3 as a Fitness Expert
- 2009-2011 96.5 TIC FM's Damon Scott radio show as the weekly Fitness Expert
- 2007-2011 The Mary Jones Radio Show, WDRC-AM 1360 - guest Fitness Expert
- 2008-2010 West Hartford Community Television - Fitness Expert and Group Instructor on air
- 1990-2011 Guest Speaker on ESPN, WHCN, WCCC, WDRC
- 2002-2011 President - Board of Directors at Chrysalis Center Inc.
- 2009 BS in Organizational Leadership, Quinnipiac University
- 2007-2008 Published writer for Natural Nutmeg Magazine
- 2007-2008 Nutmeg Community Television - Fitness Expert and Group Instructor on air
- 2000 40 Under 40 Award from the Hartford Business Journal
- 1997-2011 Owner of Fit Behavior LLC.
- Former Licensed Professional Mountain Biker
- Former CT State and Regional Mountain Bike Champion
- Former CT State Bodybuilding Champion and National Competitor
- Former VT State Gymnastic Champion and Junior Olympics Competitor