About Fit Behavior

Fit Behavior started as The Body Firm, a unique wellness facility established by Carolyn Phillips in 1989.

In 2007, the company was renamed Fit Behavior to help facilitate an expanded product and service offering to our clients.

About The Owner - Carolyn Phillips

Carolyn has over 20 years of combined comprehensive sports and education experience. The following are just a few of her achievements accomplished through living a healthy lifestyle:

2000-2008 ACE certified personal trainer
2002-2008 Vice President - Board of Directors at Chrysalis Center Inc.
2007-2008 Published writer for Natural Nutmeg Magazine
2007-2008 Nutmeg Community Television - Fitness Expert and Group Instructor on air
2007 Featured on Better CT TV with Kara Sundlun as a Fitness Expert
2007 The Mary Jones Radio Show, WDRC-AM 1360 - weekly guest Fitness Expert
1990-2008 Guest Speaker on ESPN, WHCN, WCCC, WDRC
2000 40 Under 40 Award from the Hartford Business Journal
2004 Licensed Professional Mountain Biker
1998-2004 CT State and Regional Mountain Bike Champion
1990-1997 CT State Bodybuilding Champion and National Competitor
1974-1980 VT State Gymnastic Champion and Junior Olympics Competitor
National Fitness Model
3 years coursework in Health Sciences - Central University